Martial arts is an efficacious tool for character development and self improvement. Collaboration and powerful individuality are prioritized over competition and egocentrism, what leads to transformative results. The basic purpose of iam Instituto de Artes Marciales specialists' work is elucidation and offering students support and instruments that are indispensable to reach new levels. Martial arts represents a full-body workout which may be perceived as both cardio for weight loss and cross-training for muscle toning. Classical trainings contain cooldown, stretching, warm up, pair work (optional), learning and practicing the technique of basic exercises.
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For planing an appointment with a professional you should use the phone number 914 64 45 80 To contact with the organization you can drop in on it in Spain, 28011 Madrid, P.º de la Ermita del Santo, 48, local 13.